This daily gratitude pad is designed for you to stop and take a moment to reflect on your day and pick out moments that give you joy. The Grad Pad, it is a quick and easy way to practice daily gratitude, this daily practice helps you acknowledge the goodness in your life. Gratitude helps you feel more positive emotions, relish good experiences and improve your mental health.

The Grad Pad is a 50 page A5 notepad, the perfect addition to a work desk or for your bedside table. Each page it made up of 4 separate areas each with their own daily prompt including ‘3 Things i’m thankful for today’, 3 things that made me smile today’, ‘Today i felt…because’ and ‘daily doodles.’

Digital drawn and designed in the Joyella Design studio in Northern Ireland.

Please bare in mind the colours on the print may differ slightly to what you see on the screen!